Health & Wellness Group
The Health & Wellness Group is the place where we will learn how to get fit & healthy, and STAY fit and healthly. Everyone is welcome to join!See More
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Monique J. Heyward
- Female
- Accokeek, MD
- United States
- Army
- NAMMAS Blogosphere (3)
- Discussions (1)
- Events
- Groups (8)
- Photos (43)
- Photo Albums (5)
Monique J. Heyward's Groups
Monique J. Heyward's Discussions
IT'S NEVER TOO LATE....SPECIAL SHOUTOUT TO BABY BOOMERS!
Started Dec 13, 2010 0 Replies 0 Likes
Hi Everyone. Here's a great article about exercise and how's it's never to late to get started!! …Continue
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Sadie Barnes joined Monique J. Heyward's groupHealth & Wellness Group
The Health & Wellness Group is the place where we will learn how to get fit & healthy, and STAY fit and healthly. Everyone is welcome to join!See More
Monique J. Heyward left a comment for LuSundra Everett"Hi LuSundra. Thanks for reaching out to me. Yes, I'm on Facebook at Monique J. Heyward and, yes, I do have a blog, which is http://moniqueheyward.blogspot.com. ; I look forward to chatting with you.
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Monique J. Heyward is attending Lori Bell's eventNAMMAS Live! Bliss Boutique at Charming Charlie, National Harbor MD ALL TIMES EST!
November 10, 2011 from 6pm to 8pm
You+Me+Shopping+Prizes and Cool Giveaways=CRAZY FUN!!It's happening soon and it's a first ever for NAMMAS. Join other fabulous members in Washington DC for our NAMMAS Bliss Boutique!Our friends at the 'oh-so-chic' Charming Charlie in National Harbor have agreed to lock down their ENTIRE store for two hours for NAMMAS members and friends!This is a shopping extravaganza, complete with prizes, giveaways,…See More
Jeannie V Cisneros joined Monique J. Heyward's groupHealth & Wellness Group
The Health & Wellness Group is the place where we will learn how to get fit & healthy, and STAY fit and healthly. Everyone is welcome to join!See More
Rose Borrero joined Monique J. Heyward's groupHealth & Wellness Group
The Health & Wellness Group is the place where we will learn how to get fit & healthy, and STAY fit and healthly. Everyone is welcome to join!See More
O'Laka Smith joined Monique J. Heyward's groupHealth & Wellness Group
The Health & Wellness Group is the place where we will learn how to get fit & healthy, and STAY fit and healthly. Everyone is welcome to join!See More
Monique J. Heyward posted an event*FREE* Hip Hop Hustle Master Class at Quantico Marine Base at Quantico Marine Base
February 10, 2011 from 6pm to 7pm
What is Hip Hop Hustle you ask? Hip Hop Hustle is a FUN, fat-blasting dance class. I will break down all of the moves for you and by the end of the class, we'll all be dancing and sweating. No experience necessary - just a lot of fun and a great calorie burner. The class is scheduled for Thursday, February 10th at 6:00pm! You can register at www.turbokick.com, or, shoot me an email at…See More
Monique J. Heyward left a comment for Shakea"HAPPY NEW YEAR SHAKEA!
Thanks for joining the Health & Wellness Group. Stop by often for some helpful tidbits."
Shakea joined Monique J. Heyward's groupHealth & Wellness Group
The Health & Wellness Group is the place where we will learn how to get fit & healthy, and STAY fit and healthly. Everyone is welcome to join!See More
Monique J. Heyward posted a discussionIT'S NEVER TOO LATE....SPECIAL SHOUTOUT TO BABY BOOMERS!
Hi Everyone. Here's a great article about exercise and how's it's never to late to get started!! http://www.usatoday.com/yourlife/fitness/exercise/2010-12-13-boomerbreakdown13_ST_N.htmSee More
Monique J. Heyward's blog post was featuredFinding time to exercise during the holiday season!
In addition to an already full schedule during the holiday season, we still MUST find time to exercise. Exercise should go on your daily "to do" list. Just like you shower and brush your teeth, exercise should be added and done daily (or at least most days of the week).The question is often asked -when is the best time to exercise. The answer is - WHENEVER YOU CAN! Ideally, exercising first thing in the morning is great because it sets the tone for your day, rev up your metabolism and, more…See More
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- What military service are you and your family a member?
- Army
Monique J. Heyward's Photos
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Finding time to exercise during the holiday season!
Posted on December 3, 2010 at 7:30pm 0 Comments 0 Likes
In addition to an already full schedule during the holiday season, we still MUST find time to exercise. Exercise should go on your daily "to do" list. Just like you shower and brush your teeth, exercise should be added and done daily (or at least most days of the week).
The question is often asked -when is the best time to exercise. The answer is - WHENEVER YOU CAN! Ideally, exercising first thing in the morning is great because it sets the tone for your day, rev up your…
Continue I AM SOOO PUMPED!!!
Posted on September 27, 2010 at 12:45pm 0 Comments 0 Likes
I just got off of a conference call with a group of other people who vowed to "end the trend of obesity." Huge task, but, I'm up to the challenge to do my part. I've DECIDED, COMMITTED and I will SUCCEED in helping to get this done!
Sweatin' Helps!
Posted on September 23, 2010 at 4:19pm 0 Comments 0 Likes
I've been cruising this site all day (in between work) and absolutely love it. It's chuck full of information for military spouses and, from what I can tell, a shoulder when needed!
As my title says, for me, SWEATIN' HELPS! Meaning, EXERCISE has really gotten me through some tough times as I've been married to a military man for 23 years. We have two grown sons now, but, there were times when I had to do the single-parenting thing, which was doable, but NOT easy. During the…
Continue Comment Wall (1 comment)
- At 4:55pm on September 23, 2010,
Christine Johnson said… - Hey Monique! I am a BIG Cowboys Fan!!! =) Are you into Football?
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NAMMAS Blogosphere
How To Get People To Your Website
Posted by LuSundra Everett on May 21, 2012 at 8:30am 0 Comments 0 Likes
What Does It Mean To Find Your Niche?
Posted by LuSundra Everett on May 8, 2012 at 5:42pm 0 Comments 0 Likes
Anything worth doing is worth doing poorly.~Zig Ziglar
Posted by LuSundra Everett on April 27, 2012 at 11:11am 0 Comments 0 Likes
Can't Get A Job? This Should Help...
Posted by Lori Bell on April 5, 2012 at 4:17am 0 Comments 0 Likes
I Know This Is a Hot Button Topic But Here Goes... :-)
Posted by Kathaleen Berhiet on February 1, 2012 at 1:32pm 0 Comments 0 Likes
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