Health & Wellness Group
The Health & Wellness Group is the place where we will learn how to get fit & healthy, and STAY fit and healthly. Everyone is welcome to join!See More
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Monique J. Heyward
- Female
- Accokeek, MD
- United States
- Army
- NAMMAS Blogosphere (3)
- Discussions (1)
- Events
- Groups (8)
- Photos (43)
- Photo Albums (5)
Monique J. Heyward's Groups
Monique J. Heyward's Discussions
IT'S NEVER TOO LATE....SPECIAL SHOUTOUT TO BABY BOOMERS!
Started Dec 13, 2010 0 Replies 0 Likes
Hi Everyone. Here's a great article about exercise and how's it's never to late to get started!! …Continue
CoachMonique
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Monique J. Heyward's Page
What's Going On Right Now?
ana cristina tucker commented on Monique J. Heyward's group Health & Wellness Group"I love working out, I am an army veteran/wife. i don't have much time but I do all I can. I have two boys, 1yo and 3yo. We have orders to PCS to Fort Bragg and I would love to make some friends there. I am mexican and Ispeak…"
ana cristina tucker joined Monique J. Heyward's groupHealth & Wellness Group
The Health & Wellness Group is the place where we will learn how to get fit & healthy, and STAY fit and healthly. Everyone is welcome to join!See More
Charquise Berry joined Monique J. Heyward's groupHealth & Wellness Group
The Health & Wellness Group is the place where we will learn how to get fit & healthy, and STAY fit and healthly. Everyone is welcome to join!See More
Lori Bell commented on Monique J. Heyward's group Health & Wellness Group"What's your number 1 diet and health tip for the holidays?? My weakness is mac n cheese and desserts....ANY KIND!! what are you guys planning to do to stay healthy for the holidays??"
Health & Wellness Group
The Health & Wellness Group is the place where we will learn how to get fit & healthy, and STAY fit and healthly. Everyone is welcome to join!See More
Tamara joined Monique J. Heyward's groupHealth & Wellness Group
The Health & Wellness Group is the place where we will learn how to get fit & healthy, and STAY fit and healthly. Everyone is welcome to join!See More
timeka bembridge joined Monique J. Heyward's groupHealth & Wellness Group
The Health & Wellness Group is the place where we will learn how to get fit & healthy, and STAY fit and healthly. Everyone is welcome to join!See More
Sadie Barnes joined Monique J. Heyward's groupHealth & Wellness Group
The Health & Wellness Group is the place where we will learn how to get fit & healthy, and STAY fit and healthly. Everyone is welcome to join!See More
Monique J. Heyward left a comment for LuSundra Everett"Hi LuSundra. Thanks for reaching out to me. Yes, I'm on Facebook at Monique J. Heyward and, yes, I do have a blog, which is http://moniqueheyward.blogspot.com. ; I look forward to chatting with you.
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Monique J. Heyward is attending Lori Bell's eventNAMMAS Live! Bliss Boutique at Charming Charlie, National Harbor MD ALL TIMES EST!
November 10, 2011 from 6pm to 8pm
You+Me+Shopping+Prizes and Cool Giveaways=CRAZY FUN!!It's happening soon and it's a first ever for NAMMAS. Join other fabulous members in Washington DC for our NAMMAS Bliss Boutique!Our friends at the 'oh-so-chic' Charming Charlie in National Harbor have agreed to lock down their ENTIRE store for two hours for NAMMAS members and friends!This is a shopping extravaganza, complete with prizes, giveaways,…See More
Jeannie V Cisneros joined Monique J. Heyward's groupHealth & Wellness Group
The Health & Wellness Group is the place where we will learn how to get fit & healthy, and STAY fit and healthly. Everyone is welcome to join!See More
Profile Information
- What military service are you and your family a member?
- Army
Monique J. Heyward's Photos
Monique J. Heyward's Blog
Finding time to exercise during the holiday season!
Posted on December 3, 2010 at 7:30pm 0 Comments 0 Likes
In addition to an already full schedule during the holiday season, we still MUST find time to exercise. Exercise should go on your daily "to do" list. Just like you shower and brush your teeth, exercise should be added and done daily (or at least most days of the week).
The question is often asked -when is the best time to exercise. The answer is - WHENEVER YOU CAN! Ideally, exercising first thing in the morning is great because it sets the tone for your day, rev up your…
Continue I AM SOOO PUMPED!!!
Posted on September 27, 2010 at 12:45pm 0 Comments 0 Likes
I just got off of a conference call with a group of other people who vowed to "end the trend of obesity." Huge task, but, I'm up to the challenge to do my part. I've DECIDED, COMMITTED and I will SUCCEED in helping to get this done!
Sweatin' Helps!
Posted on September 23, 2010 at 4:19pm 0 Comments 0 Likes
I've been cruising this site all day (in between work) and absolutely love it. It's chuck full of information for military spouses and, from what I can tell, a shoulder when needed!
As my title says, for me, SWEATIN' HELPS! Meaning, EXERCISE has really gotten me through some tough times as I've been married to a military man for 23 years. We have two grown sons now, but, there were times when I had to do the single-parenting thing, which was doable, but NOT easy. During the…
Continue Comment Wall (1 comment)
- At 4:55pm on September 23, 2010,
Christine Johnson said… - Hey Monique! I am a BIG Cowboys Fan!!! =) Are you into Football?
Events
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Summer Camp for Tweens and Teens (w/Military Discount!)
June 1, 2013 to August 19, 2013 – Various states across the U.S.
American Wanderer Summer Camp would like to invite military kids from across the U.S. to explore our National Parks this summer! They offer unique 2 week camp sessions exploring over 34 Parks in Ariz…
Organized by Owners, Lyn and Chris Kimberly | Type: summer, camp
2 Comments 1 Like
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Family Support Group
August 14, 2013 from 6pm to 8pm – Fredericksburg Baptist Church
Open to all family members, dependents, and caretakers of: • OIF/OEF, Vietnam, & Desert Storm veterans • Reserve and National Guard members • Military contractors deployed in a combat theatre • C…
Organized by Suzanna Erlichman | Type: support, group
0 Comments 0 Likes
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