Sweatin' Helps!
I've been cruising this site all day (in between work) and absolutely love it. It's chuck full of information for military spouses and, from what I can tell, a shoulder when needed!
As my title says, for me, SWEATIN' HELPS! Meaning, EXERCISE has really gotten me through some tough times as I've been married to a military man for 23 years. We have two grown sons now, but, there were times when I had to do the single-parenting thing, which was doable, but NOT easy. During the tough times, I exercised. I've always been a sports fanatic, absolutely love the DALLAS COWBOYS (although I'm a New Yorker - don't ask....). But, working up a good sweat allowed me to release the frustrations, the fear, being lonely, etc., etc., while at the same time, I was able to get both mentally and physically strong. Couldn't make it to the gym, no worries, I worked out at home!
I highly recommend exercise! It's cathartic, it clears the mind and you're able to cope and deal with whatever....
If you have any questions, PLEASE shoot me an email at monique@moniquepersonaltraining.com or reply here!
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Events
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Summer Camp for Tweens and Teens (w/Military Discount!)
June 1, 2013 to August 19, 2013 – Various states across the U.S.
American Wanderer Summer Camp would like to invite military kids from across the U.S. to explore our National Parks this summer! They offer unique 2 week camp sessions exploring over 34 Parks in Ariz…
Organized by Owners, Lyn and Chris Kimberly | Type: summer, camp
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Family Support Group
August 14, 2013 from 6pm to 8pm – Fredericksburg Baptist Church
Open to all family members, dependents, and caretakers of: • OIF/OEF, Vietnam, & Desert Storm veterans • Reserve and National Guard members • Military contractors deployed in a combat theatre • C…
Organized by Suzanna Erlichman | Type: support, group
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